GONOODLE

Millions of children across have been inspired and given the tools they need by GoNoodle to focus their energies and cultivate mindfulness. Kids can engage in several GoNoodle mindfulness activities without utilizing a screen by using the GoNoodle x tonies® Mindfulness Tonie. We're helping your little listeners experience GOOD ENERGY with the debut of the new GoNoodle x tonies® Mindfulness Tonie, as they enjoy a guided mindfulness and relaxation experience created just for them. In addition to the GoNoodle content, this unique Creative-Tonie offers room for your own narratives!

Narratives and Tasks:

1. Overview: An overview of the GoNoodle x tonies® Mindfulness program Tonie


2. Opposites exercise #1: In this interactive exercise, discover all about opposites, such as loud and silent!

3. Introductory #1: Overview of the Melting Meditation

4. Melting Meditation: This mindfulness exercise will help you release tension, unwind, and release bad energy.

5. Interstitial #2: Overview of the Opposites Exercise

6. Opposites Activity #2: A mindfulness and breath work exercise to support emotional learning and the opposites of feelings

7. Intrastitial #3: Overview of the Rainbow Breath Technique

8. Rainbow Breath Meditation: Boost your vitality and tackle the day with this meditation!

9. Interstitial #4: An overview of the sleep narrative Squatchy Not Sleepy

10. Squatchy the Sasquatch's Not Sleepy Sleep Story: Fall asleep with Squatchy!

32 minutes in total run time